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                Healthy Mind. Healthy Life

Healthy Mind. Healthy Life

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Welcome to​ our Practice!

You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and create a plan that will address the issues that are causing you stress. Do you feel overwhelmed by issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. Our goal is to help you move forward to where you want to be in your life.

We specialize in treating anxiety, depression, self-esteem, relationship issues, compulsions/addictions, and developing action plans to address goal setting. We utilize various treatment techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Brief Solution Focused Therapy, Gestalt, and Eclectic Therapy.

If you are looking for support and guidance through a challenging situation or you are just ready to make positive changes in your life then we look forward to working with you to achieve your goals.

Please call today for a free individual, couples or family consultation.